Best Turmeric Supplements to Reduce Inflammation and Joint Pain

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Turmeric supplements have become extremely popular lately and it’s not hard to see why.

Their powerful anti-inflammatory and antioxidant properties make them an excellent choice when it comes to naturally relieving joint pain. Their history in Ayurvedic medicine dates back over 4,000 years.

“Turmeric is a hugely popular herbal supplement due to the powerful properties of its active ingredient, Curcumin,” says Shona Wilkinson, Lead Nutritionist at supplement brand DR.VEGAN. “Turmeric is widely recommended by health professionals because it is an antioxidant, great for digestion and because of its powerful active ingredient, curcumin (curcuminoids), which is great for joints. However, the most common misconception people have is that taking a standard turmeric supplement will help their joints, which is not the case.

“Curcumin levels are the most important thing to look for when purchasing a turmeric supplement. If it doesn’t contain curcumin, that means your turmeric supplement is doing little to nothing for your joints.”

What is the recommended daily intake of turmeric powder?

According to Wilkinson, “The recommended daily intake of turmeric powder varies depending on how it is used in the body. A good way to look at dosage is based on the active compound, curcumin. A good starting dose is 3 mg of curcumin per kg of body weight. Most turmeric powders contain around 2 percent curcumin, which means you would need to take 3,400 mg of turmeric powder daily.”

Can you overdose on turmeric powder? What are the effects?

She explains: “Turmeric is considered safe for most people, but eating too much of it can cause gastrointestinal upset, such as nausea or diarrhea.”

Can you get enough turmeric powder from food?

“While it is beneficial to include turmeric in your diet, it is difficult to measure exactly how much curcumin you are getting because the curcumin content of turmeric powder varies,” the expert says.

Buy the best turmeric supplements below

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